Posted on: 2016-07-04 Posted by: Melvin Miller Comments: 0
pillows on bed

Research has proved that pain on the lower back is the sole leading cause of disability internationally. Other studies said it is probably the most common excuse for missed work. A bad mattress can aggravate your condition, so you need to select the best mattress and reduce back pain.

Which is the best mattress?

The best bed solely depends on your decision. You should not buy one simply because it helped somebody you know. The best mattress for you is the one that lets you sleep comfortably.

How to select the best mattress and reduce back pain

bedYou will first need to inquire about the design and components of the mattress. You have to understand that the inner springs provide the support. Beds usually vary in the number and arrangement of springs. Mattress depth ranges between 7 to 18 inches. Padding also comes in varying thickness. Choosing the type of padding, the number of coils, and the depth purely depends on your preference.

Look for a mattress with back support

This is very important as a good mattress should provide support for the alignment of our spine. It will also help you to avoid muscle soreness when you wake up.

Comfort is as important as back support

Bedding that is too hard for you can cause aches and pains on your back. A bed that is not too soft nor too hard is generally more comfortable as it allows your shoulder and hips to sink in a little bit.

Mattress and personality

We have already established that it is to your benefit that you select the best mattress and reduce back pain. Did you know that how you sleep may also help determine the best bed for you?

Side Sleeper

If you sleep on your sides, the best mattress is the one with the slight softness which will cushion your shoulder and hips. Look for a mattress with these specifications

Back Sleeper

The mattress should be firm enough so as to support your lower back. It should also be soft enough to contour to your body. A medium-firm mattress is ideal here.

Stomach Sleeper

bed Individuals sleep this way most likely due to lower back pain. You will need a firm mattress to keep you afloat.

Some people sleep with a combination of all these styles, and this leads to a lot of movement in bed. The best mattress for them should be firm and soft and have high motion isolation.

Selecting the best mattress may be tedious, but when you do, the rewards are immense. Read http://www.sleepjunkie.org/whats-the-best-mattress-for-a-bad-back/ for you to see more details.…